Meet Clove,
Your Personal GLP-1
Coach
Our AI coach pairs nutrition guidance with strength-tracking and safe taper plans—so you drop fat, preserve lean mass, and exit meds on your term.
Built by a Leading Endocrinologist
Our AI was developed by Dr. Rehan Umar, who has helped thousands of patients navigate their GLP-1 journey
Dr. Rehan Umar, MD
Board-certified Endocrinologist
Expert in diabetes, obesity and metabolic medicine
Guides thousands of GLP-1 users each year, from first prescription to long-term maintenance
Why Dr. Umar Created Clove
"Almost every new GLP-1 patient asks the same questions—How should I eat? Why am I nauseous? What happens when I stop? Yet most leave the pharmacy with nothing but an instruction sheet. Without clear teaching and affordable nutrition support, they plateau, lose muscle, or quit early. Clove exists to close that education gap and make expert guidance available to everyone."
The Science Behind Clove:
Our AI model is trained on hundreds of peer-reviewed studies and clinical-trial datasets, consensus guidelines from ADA and AACE, as well as real-world protocols to convert day-to-day clinic know-how into guided coaching you can actually follow.
Why Choose Clove?
The support system your doctor wishes they could give you, available 24/7
Chat, call, or video whenever you need support. Your coach remembers your story and gets smarter with every conversation.
- Available anytime, day or night
- Remembers your preferences & history
- Actually understands GLP-1 struggles
Meal plans that actually taste good and don't make you sick, plus workouts designed to keep your hard-earned muscle.
- Anti-nausea meal strategies
- Protein-focused for muscle retention
- Energy-matched workout plans
The part everyone forgets: how to successfully get off GLP-1 meds without gaining everything back.
- Personalized tapering timeline
- Habit formation that sticks
- Long-term weight maintenance
From Day One to Your Goal Weight
Stop guessing what to eat or how to exercise. Get the exact roadmap that's already helped thousands succeed on GLP-1 medications
1. Tell Us Your Story
Quick 5-minute chat about your medication, goals, and biggest challenges. Clove learns what makes you tick
2. Get Your Custom Plan
Within minutes, receive personalized meal plans that actually taste good, workouts that fit your energy levels, and proven tactics to beat nausea
3. Weekly Power Sessions
10-minute video calls with your AI coach that feel like chatting with a knowledgeable friend who actually gets it
4. Watch the Magic Happen
See your energy return, clothes fit better, and confidence soar—all while keeping the muscle you worked so hard to build
Frequently Asked Questions
Is Clove a replacement for my doctor?
No, Clove complements your medical care. We provide lifestyle coaching and support while you continue working with your healthcare provider for medical decisions.
Which GLP-1 medications does Clove support?
Clove supports all major GLP-1 medications including Ozempic, Wegovy, Mounjaro, Zepbound, and others. Our guidance is tailored to your specific medication.
How quickly will I see results?
Most users see improved side effect management within the first week and significant progress toward their goals within 4-6 weeks of consistent use.
Who is this for?
Anyone on a GLP-1 medication (Ozempic®, Wegovy®, Mounjaro®, etc.) who wants extra weight-loss, fewer side-effects, and stronger muscle retention—without paying $100+ an hour for a dietitian or trainer.
What does a typical week look like with the AI coach?
Weekly: a 10-minute, dietitian-style video/voice appointment with our AI agent that reviews last week's food logs, checks protein targets, adjusts your workout block, and sets SMART goals for the next seven days. It feels like a real RD visit—just on your phone and at any hour you choose.
Is there evidence this helps?
Trials show that pairing high-protein diets and resistance training with GLP-1 therapy delivers 3–7% extra weight-loss and halves lean-mass loss. Early real-world data from digital coaching programs mirror those benefits while boosting medication persistence.
Ready to Transform Your GLP-1 Journey?
Join thousands of successful users who've achieved their health goals with Clove's personalized coaching.
No credit card required • 14-day free trial